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5 benefits for the skin using ground fenugreek

Do you know ground fenugreek with their strong aroma and multiple properties but you are not sure about their direct effect on health and body?

These pills have been used throughout history to be known for their many benefits. In fact, it is believed that the ancient Romans used ground fenugreek in making drinks since the first century AD, and that the pharaohs planted and ate fenugreek seeds and knew its benefits thousands of years ago.

But what you may not know is that fenugreek is not only used in cooking and preparing drinks, as ground fenugreek has also been used in traditional medicine around the world for decades, because of its properties that help in digestion, promote metabolism and maintain blood sugar levels in people with diabetes. .

However, the health benefits of these grains extend to your skin as well, through the use of ground fenugreek powders in your usual skin and body care routine.

1- Ground fenugreek to reduce skin infections

Fenugreek seeds are known to have excellent anti-bacterial properties, and according to a 2011 study published in the Journal of Pharmaceutical Methods, fenugreek contains anti-fungal and anti-inflammatory compounds. Thus ground fenugreek powder can reduce skin infections caused by wounds, eczema and burns, and speed up the healing and recovery process without scars or traces.

2- Treatment of skin aging and the effects of aging skin

Fenugreek seeds, whether ground or whole, are an effective natural anti-aging treatment.

And because this plant is rich in niacin or vitamin B3, it can repair skin cells damaged by the factors of aging, and effectively regenerate new cells in its place.

Thus, ground fenugreek powder is scientifically proven to reduce wrinkles, age spots, fine lines and other symptoms of skin aging, according to the scientific journal Academia.

3- Enhancing the freshness of the skin and treating oily skin

Fenugreek powder can be used as a natural facial scrub that you can easily prepare at home. A research paper also published by the Academia website on the causes and treatment of blackheads indicates that regular use of ground fenugreek powder on the skin gives you naturally glowing skin by removing dead cells and reducing blackheads.

In addition, when using ground fenugreek to prepare a face wash or night mask on a weekly basis, the nutritional elements of fenugreek can reduce the oiliness of the skin, enhancing its resistance to pimples and acne problems, according to the Beauty and Care website Style Craze.

4- Deep cleansing and gentle skin toner

Soak fenugreek seeds in water overnight and blend into a paste the next day.

upon use to act as a great skin cleanser and all-natural product for safe exfoliation.

According to the Map of India site for tips and information.

this paste is applie as a mask on the skin to clean it deeply.

and after it is completely dry.

it is exfoliate and gently rubbe into the skin to achieve the largest possible deep cleaning of the skin.

You can also use the remaining water used to soak these seeds to remove excess.

oil and dirt from your skin using a cotton swab after makeup or going outside.

.It is advise not to leave this water to oxidize for long hours

and to dispose of it the day after the soaking immediately if you did not use it completely.

The water use to soak the fenugreek seeds can also be use.

as a facial cleanser or skin toner, provided that you store it in a spray bottle.

Sprinkle this mixture on your clean face before applying moisturizer to your skin.

5- Moisturizing dry skin and treating cracks

Although ground fenugreek powder helps treat oily skin, it is beneficial for dry skin as well.

If your skin is rough, dry or flaky, you can use this fine powder.

to prepare your skin care masks on a weekly basis.

These seeds nourish and moisturize the skin by removing all types of dryness and free radicals that cause skin aging.

You can use it by preparing a soaked ground fenugreek with hot water and leaving it overnight to mix completely.

and the next day add two tablespoons of yogurt and a tablespoon of natural white honey.

According to ReciBeauty’s beauty site and skincare recipes.

apply this mixture to your face and rinse with lukewarm water after 15 minutes.

at most to achieve the best results in boosting skin moisture and eliminating dryness.

In general, consuming the natural fenugreek drink continuously helps to clean the body of toxins.

and promote the health of the digestive system.

which has a major and direct role in improving the health of the skin and promoting its youth and freshness.



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