Red cabbage is a nutritious and delicious vegetable that has gained great fame all over the world. Also known as red cabbage or purple cabbage, it can be found throughout northern Europe, America, parts of China, and the Middle East.
Red cabbage is often used in salads and pickles, but it can also be cooked and served as a side dish for certain meat dishes.
The benefits of red cabbage are many, from the prevention of premature aging and cancer to the care of the skin and eyes, and many more that we will talk about in this report.
Nutritional facts about red cabbage
One of the main reasons why red cabbage is such a nutritious food is the wealth of phytochemicals, antioxidants, nutrients, vitamins and minerals it contains. These essential substances include B vitamins, calcium, manganese, magnesium, iron and potassium, as well as vitamin C, vitamin A, vitamin E, vitamin K and dietary fiber.
It also contains antioxidants such as anthocyanins and indoles that are of great value to human health.
Red cabbage helps improve digestion
If you want to improve your digestive health, red cabbage, which is rich in fiber, is one of the best greens you can eat.
These crunchy greens are full of gut-friendly insoluble fiber, a type of carbohydrate that cannot be broken down in the intestine. Insoluble fiber helps maintain a healthy digestive system, by adding bulk to stool and promoting regular bowel movements.
Moreover, red cabbage is rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut, because fiber is the main fuel source for these types of bacteria.
These bacteria perform important functions such as protecting the immune system and producing important nutrients such as vitamins K2 and B12.
One of the benefits of red cabbage is to keep your heart healthy
Red cabbage contains powerful compounds called anthocyanins, which are plant pigments belonging to the flavonoid family, that give this delicious vegetable its vibrant purple color.
Several studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease.
In a 2013 study by the University of East Anglia in the United Kingdom, which included 93,600 women, researchers found that those who ate the largest amounts of foods rich in anthocyanins had a significantly lower risk of heart attack.
It has also been shown that increasing dietary anthocyanin intake reduces blood pressure and the risk of coronary artery disease.
Red cabbage lowers blood pressure
High blood pressure affects more than 1 billion people worldwide and is a major risk factor for heart disease and stroke.
Doctors often advise patients with high blood pressure to reduce salt intake. However, medical evidence suggests that increasing potassium in your diet is just as important as lowering your blood pressure.
Potassium is an important mineral that the body needs to function.
properly and one of its main functions is to help regulate blood.
pressure by counteracting the effects of sodium in the body.
Potassium helps excrete excess sodium through the urine.
and it also relaxes the walls of blood vessels, which lowers blood pressure.
Red cabbage helps lower cholesterol levels
Cholesterol is a waxy, fat-like substance that is found in every cell in your body. While some people think that all cholesterol is bad, it is necessary for the proper functioning of the body.
Some important processes that the body performs depend on cholesterol, such as proper digestion, hormone synthesis, and vitamin D.
However, people with high cholesterol also tend to have an increased risk of heart disease.
especially when they have high levels of bad cholesterol.
Red cabbage contains two substances that have been shown to reduce unhealthy levels of LDL cholesterol.
They are soluble fibers that help lower LDL cholesterol levels by binding to cholesterol.
in the intestines and preventing it from being absorbed into the blood.
Cabbage also contains substances called phytosterols.
which are plant compounds that are structurally similar to cholesterol.
and reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive system.
Red cabbaege contains anti-cancer compounds
Although there are no “superfoods” that can prevent cancer.
and some cancer risk factors have nothing to do with diet, a healthy diet can reduce your risk of cancer.
Rich in compounds like sulforaphane and anthocyanins that prevent oxidative damage.
and are protective against some types of cancer such as colorectal cancer.
red cabbage is a great vegetable to add to your diet, BBCgoodfood points out.
Red cabebage has anti-aging properties
The antioxidants in red caebbage help protect you from the effects of free radicals; It also helps reduce the signs of aging that can occur due to it.
Antioxidants can help keep your skin radiant, reduce wrinkles and age spots.
High levels of vitamin A are also very beneficial for skin health.
regrowth of skin cells, protection from sun damage, and skin elasticity.